At PostpartumCore.com, we offer top-tier postpartum recovery through both telehealth services and online programs designed to support new mothers in reclaiming their strength and health. Our Total Body Reset program is designed by a Doctor of Physical Therapy and integrates a holistic approach to postpartum core recovery, addressing pelvic floor dysfunction, diastasis recti, and overall core rehabilitation.

Here are the top 5 reasons to choose PostpartumCore.com for your postpartum care:

1. Convenient: Overwhelm is a common barrier to postpartum care, which is why our telehealth services and programs are self-paced and accessible from the comfort of your home. Whether during your baby’s nap or after bedtime, our flexible format allows you to fit recovery into your day on your schedule.

2. Cost-Effective: In-person physical therapy can quickly become expensive with multiple visits adding up. Our telehealth services and online programs provide affordable alternatives, offering effective treatment for a fraction of the cost without sacrificing quality.

3. Private: Recover in the privacy of your own home. Telehealth and online programs provide a safe, comfortable space for discussing sensitive issues like core weakness or pelvic floor concerns, giving you the freedom to address these personal matters discreetly.

4. Effective and Efficient: Our programs are designed using evidence-based techniques that ensure fast, efficient results. You’ll receive the same quality care from our telehealth sessions or programs as you would from in-person visits, but without the hassle of commuting or rescheduling your day.

5. Holistic: Our holistic approach to recovery doesn’t just focus on exercises—it integrates core rehab with nutrition, stress management, posture training, and pelvic health. You’ll receive the knowledge and tools you need for long-term wellness, helping you heal from the inside out.

At PostpartumCore.com, you can choose between 1:1 telehealth sessions or our comprehensive programs to meet your specific needs. Start your recovery journey today and regain your strength from the comfort and convenience of home.