Start Position:
Begin in a kneeling position with both knees on the floor. Keep your spine tall, your core gently engaged, and your hands resting at your sides.

Action:

1. Exhale and Lift: As you exhale, bring your hands behind your head and transition into a half-kneeling position. Keep your torso tall and your elbows wide.
2. Inhale and Lower: As you inhale, slowly lower the lifted leg back to the starting kneeling position, bringing your hands back to your sides. Maintain control throughout the movement.
3. Repeat: Alternate legs, moving smoothly while maintaining stability and balance.

Purpose:

• Strengthens hip flexors and enhances core stability.
• Promotes balance and postural control.
• Encourages coordination and dynamic movement.

Note of Precaution:

• Perform the movement slowly to maintain balance and proper form.
• Keep your torso upright and avoid leaning forward or backward.
• If you feel pain or discomfort, stop and consult a physical therapist.