Flow Workouts for Back Pain, Diastasis and Pelvic Floor
Postpartum Core App
Join 7K+ moms who are rebuilding strength and confidence after birth.
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🎥Give me 3 minutes and I’ll show you the 3 keys to getting your core strength back:
Your Pocket Physical Therapist
Get the guidance of a pelvic and core specialist in your back pocket.
It feels like working 1:1 with me inside the app—anytime you need help.
Postpartum Core App:
core rehab made simple.
Fixing the lower belly and rebuilding your strength doesn’t have to feel overwhelming.
Inside my app, you get:
• Over 300 step by step workouts that walk you through every movement
• Short sessions you can actually fit in
• Clear guidance so your body knows exactly what to do
• 8+ programs (plus more coming) for all phases of pregnancy and postpartum–no matter how early and “late”
WHAT THEY’RE SAYING…
Programs for Your Core and Postpartum Recovery
✨Over 300 Paid & Free Flow Workouts
✨8 Complete Programs
The app gives you safe, effective exercises to rebuild your core, fix the sagging lower belly, decrease inflammation and restore strength no matter how long it’s been postpartum—so you feel strong, supported, and confident.
As a Doctor of Physical Therapy and postpartum core specialist, I created these programs because feeling good isn’t just about exercise or getting stronger. True transformation comes from feeling supported with a step-by-step plan—even when you’re sleep-deprived and overwhelmed.
say YES and…
• Step-by-step guidance tailored to your body after pregnancy or surgery
• Short, effective sessions that actually fit into your day
• Exercises that rebuild your core, flatten the mom pooch, and restore strength
• Confidence knowing you’re doing safe, rehab-focused movements
• Support anytime, anywhere, as if I’m right there with you
Any Stage of Motherhood, Any Fitness Level
Postpartum recovery has never been this simple.
It’s like having me, Dr. Irina, guiding you 1:1—step by step—anytime, anywhere.
Every exercise is created by a doctor who knows your body and is safe and effective.
Gain strength and confidence as you move through each level at your own pace.
Just 10–30 minutes, 3-5 times a week to rebuild your core and shrink the pooch.
No expensive gear needed. Work out anywhere with just your body and a little space.
Message me inside the app anytime!
→ $20/month subscription
Or $59 to own any program
✔ Unlimited access to all programs, workouts, and flow routines
✔ In-app messaging with me for personalized guidance
✔ Access to the full library of recipes and meal plans
✔ Track your progress with logs and daily check-ins
✔ Full access to all educational modules and resources
✔ Connect with a supportive community of moms
✔ Everything you need for postpartum recovery, core rebuilding, and long-term results
Access your ALL programs easy-to-use e-courses. All materials and guides are available in my Postpartum Core App.
👇Need More Info? 👇
FAQ
From slouched to strong!
Every individual’s rehab and detox journey is unique, influenced by factors such as starting weight, lifestyle, adherence to the program, and overall health. Results will vary from person to person based on these and other individual factors. Your experience and outcomes may depend on your body’s response to the program, dietary habits, and commitment to the process. This program is not a substitute for medical advice. Please consult with your physician before starting any nutrition or fitness plan. I am a Doctor of Physical Therapy, not a medical doctor. This program is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition.
*Medical Disclaimer
