Welcome, mama! As a mother to five children myself, I know the struggles of finding the time, motivation, energy, and the head space to even think about exercising. So…can I just say I am so glad you are here! This site was made just for you!
As a doctor of physical therapy, I am an expert in movement. I am here to inspire women to move and exercise their bodies because I know this is the #1 cure for many physical and mental health issues. My passion is to help mamas take charge of their health so that they love their roles as mothers and truly thrive. More About Me.
Decide right now that you are tired of feeling like your body isn’t yours. Maybe you finally have a chance to get your body back but don’t know where to start. The first step is wanting it bad enough. What is your motivation? Are you sick and tired of feeling run down? Are you finally in a head space to make some big health changes? Do you finally feel like you have your body back after delivery and breastfeeding? Reset your mind and find the motivation to get started.
Telehealth with Me!
At Postpartum Core, we specialize in providing personalized telehealth services for postpartum mothers. Our mission is to empower women on their journey to recovery and well-being after childbirth. With a focus on core rehabilitation, our approach is rooted in understanding the unique challenges mothers face during this transformative time.
Through one-on-one virtual consultations, I guide clients in developing tailored strategies that address their specific needs, whether they are dealing with pelvic floor dysfunction, diastasis recti, low back pain, or general weakness. Each session is designed to provide support, education, and actionable steps to help moms regain their strength and confidence.
Our program incorporates evidence-based practices, including breathwork, posture alignment, and deep core engagement. I also offer nutritional guidance and stress management techniques to support overall health. By combining these elements, I strive to create a holistic experience that nurtures both the body and mind.
With the convenience of telehealth, mothers can access expert care from the comfort of their own homes, making it easier to prioritize their health while managing the demands of motherhood. At Postpartum Core, we believe that every mother deserves personalized support and resources to thrive in this new chapter of life.
If you’re ready to start with 1:1 Telehealth, just fill out the form under Free Consult.
Postpartum Core: Total Body Reset
My Total Body Reset is a holistic program designed to help you restore your health and vitality by focusing on the three most important factors in key areas of your life.
In the Total Body Reset, we will focus on the following three areas: diet, exercise, and lifestyle. These are the core trio, the core concepts of the program. Hang tight, you’re about to embark on a journey that is doable and simple. Trust me, you can do it!
Free Exercises
I also have a lot of free exercises on this site to help you strengthen your core. My goal is to continue to add more rehab, Pilates and functional-based exercises that are easy to do at home.
I’d love for you to give some of my free exercises a go!
- If you are just starting out postpartum, try these exercises: PP Weeks 0-4.
- If you’re months (or years) into your postpartum journey and need a GO-TO routine to do at home, try my Standing Beginner Pilates series.
- If you need some posture exercises, try my Posture Exercises.
Find Community
Find your motivation. Find your why. Let’s commit to it and do it together.
Follow me on Instragram or Facebook and connect with so many like-minded mamas! I post regularly about different types of core and posture exercises, inspiring you to get up and get moving.
Sign up for my newsletter and I’ll send weekly exercises that will help you get your core back on track during this whole postpartum journey.
Cheers, mama, and enjoy all the free resources on this website.
