Dr. Irina Beckner
Movement Retraining: Why It Matters and How to Get Started…
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About your pelvic floor… Dumoulin and Cacciari’s 2018 systematic review,…
I’ve been using Hairlove for 11 months now, and I…
This is my most practical, go-to routine I do at…
Let’s go over a few very important principles for exercising…
These breathing exercises should be done as often as you…
The Problem: Are You Spending Hours on Your Feet or…
First, a Little Brain Food Pelvic floor issues affect 25%…
Neutral spine, posture, and overall good alignment is essential for…
Types of Incontinence Stress Incontinence: Leakage of urine in small…
