Dr. Irina Beckner
Start Position: Lie on your back in a hooklying position…
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Start Position: Lie on your back with your knees bent…
Start Position: Begin standing with your feet slightly wider than…
Start Position: Begin standing with your feet hip-width apart, arms…
Start Position: Begin standing with your feet hip-width apart, placing…
Start Position:Begin in a tall kneeling position with both knees…
Start Position: Begin standing tall with your feet hip-width apart.…
Start Position: Begin in a tall kneeling position with both…
Start Position:Begin standing tall with your feet hip-width apart and…
