Dr. Irina Beckner
Start Position: Begin standing tall with your feet hip-width apart…
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Start Position:Begin on your hands and knees in a tabletop…
Start Position:Lie on your back in a hooklying position (knees…
Start Position:Begin in a quadruped position, with your hands directly…
Start Position:Begin on your hands and knees in a modified…
Start Position:Begin on your hands and knees in a…
Quadruped Fire Hydrant Instructions: Purpose: Notes of Precaution:
