Portfolio Type: Pregnancy Exercises

Dr. Irina Beckner

October 13, 2024

Hooklying Weighted Press

Start Position: Lie on your back with your knees…
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Dr. Irina Beckner

October 13, 2024

Engaging the Transverse Abdominis

Transverse Abdominis To engage the transverse abdominis (TA), follow these…
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Dr. Irina Beckner

October 11, 2024

Tabletop Toe-Taps

Start Position: Lie on your back with hips at 90…
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Dr. Irina Beckner

October 11, 2024

Pelvic Circles

Start Position: Lie on your back with your hips and…
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Dr. Irina Beckner

October 11, 2024

Diaphragmatic Breathing Instruction Phase 1

Aim: Learn to breathe through your diaphragm, NOT your chest.…
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Dr. Irina Beckner

October 11, 2024

Hooklying Alernating Arms

Start Position: Lie on your back with your knees…
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Dr. Irina Beckner

October 11, 2024

Hooklying Coresets

Start Position: Lie on your back with knees bent…
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Dr. Irina Beckner

April 14, 2020

Upper Thoracic Stretch

Start Position: Start out laying on the floor on your…
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Dr. Irina Beckner

March 19, 2020

Posture Stretches in Standing

Marching. Take a deep breath through your diaphragm (lower stomach).…
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Dr. Irina Beckner

March 19, 2020

Knee to Shoulder

Action: Bring your knee towards your armpit. Hold the stretch…
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