Postpartum Core
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Dr. Irina Beckner
December 14, 2024

Latest Posts

  • Movement Retraining: Why It Matters and How to Get Started
  • Pelvic Floor Rehab
  • How to Check for Diastasis Recti
  • Top 5 Reasons to Try Online Physical Therapy for Your Postpartum Recovery
  • 3 Keys to Core Rehab

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Your body knows how to heal.
I’m here to help it do just that.

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